Exercises

Bicycle Crunches Exercise Overview Bicycle Crunches are one of the most effective bodyweight abdominal exercises for developing core strength, muscular endurance and rotational stability. Unlike traditional crunches, Bicycle Crunches combine trunk rotation with alternating leg…

Exercise Overview The Dumbbell Side Bend is an isolation exercise that primarily targets the oblique muscles along the sides of the abdomen while also strengthening the deeper muscles responsible for spinal stability and lateral flexion.…

Exercise Overview Flutter Kicks are a highly effective bodyweight core exercise that primarily targets the lower abdominal muscles while also engaging the hip flexors, obliques and stabilising muscles throughout the torso. The exercise involves alternating…

Exercise Overview The Kettlebell Standing Tricep Extension is an effective isolation exercise designed to strengthen and develop the triceps while also improving shoulder stability and upper-body control. Performed by holding a kettlebell overhead and extending…

Exercise Overview The Kettlebell Single Arm Curl is an effective unilateral isolation exercise that develops biceps strength while improving grip, forearm endurance and arm stability. Unlike a traditional dumbbell curl, the offset centre of mass…

Exercise Overview The Alternate Hammer Curl Standing is one of the most effective exercises for developing stronger, thicker arms while also improving grip strength and forearm development. Unlike a traditional biceps curl, the hammer grip…

Exercise Overview The Plate Curl to Overhead Press is a compound upper-body exercise that combines a traditional biceps curl with an overhead shoulder press using a weight plate. By blending two movements into one continuous…