Kettlebell Exercises

Kettlebell Glute Bridge The kettlebell glute bridge is an effective lower-body exercise designed to strengthen the glutes, hamstrings and core while improving hip extension and pelvic stability. By placing a kettlebell across the hips, this…

Kettlebell Squat The kettlebell squat is one of the most effective compound exercises for building lower-body strength, improving mobility and developing functional fitness. Holding a kettlebell in front of the body increases core activation while…

Kettlebell Sumo Squat The kettlebell sumo squat is an effective lower-body compound exercise that targets the legs, glutes and inner thighs while also improving core stability and hip mobility. By adopting a wider stance than…

Exercise Overview The Kettlebell Standing Tricep Extension is an effective isolation exercise designed to strengthen and develop the triceps while also improving shoulder stability and upper-body control. Performed by holding a kettlebell overhead and extending…

Exercise Overview The Kettlebell Single Arm Curl is an effective unilateral isolation exercise that develops biceps strength while improving grip, forearm endurance and arm stability. Unlike a traditional dumbbell curl, the offset centre of mass…